Fitness Consulting 


Body Balance

Movement Therapy

Vinyasa Yoga


Core Strength

Just Breathe



Core Strength

A 30 minute workout dedicated to defining and strengthening your core - abdominal region and back.

This class goes way beyond the basic crunch!

Classes are taught with a stability ball, the BOSU ball and gravity.

Check out our events calendar to locate a Core Strength class near you!