Whether a serious, high level athlete, weekend warrior or beginner to fitness, proper stretching prior to and after your workout will improve performance, prevent injury, assist in recovery and aide in rehabilitation of injuries.

The Active-Isolated Stretching (AIS) approach is a break through method that has been used by professional, amateur and Olympic athletes. 

Now it is available to you.

Contact us to set this class up at home, work or as a presentation for your organization or sporting group.

Check out our events calendar to locate an AIS class near you!