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Vinyasa Yoga


Core Strength

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Vinyasa Yoga


Yoga postures (Asanas) are linked together in a flowing movement. This class offers many options for most fitness levels.

Vinyasa Yoga practice benefits the cardiovascular system, muscular strength, balance and flexibility.

Pranayama (breathing techniques), focused asanas (poses), and final relaxation will be included.

Check out our events calendar to locate a Vinyasa Yoga class near you!