Fitness Consulting 


Body Balance

Movement Therapy

Vinyasa Yoga


Core Strength

Just Breathe



Just Breathe

This class offers deep relaxation, meditation and breathing techniques to help lower blood pressure, reduce stress and lower resting heart rate. 

The class is 30 minutes long and for all fitness levels.

Contact us to set this class up at home, work or as a presentation for your organization.

Check out our events calendar to locate a Just Breathe class near you!